Sign up for Remind 101! Click HERE

Optional summer runs Monday, Wednesday, and Friday @ 7:30 a.m. Meet at track. 

August 7 & 8 - Team Camp in Decorah


August 12 - 6:30 am First HS practice

August 19 - 6:30 am First Middle School practice

August 22 - 7:00 am Memory Mates/Time Trial

August 24 - 7:30 am Main to Main race - Water station/Intersections


August 26 - First day of school, practice time changes to 3:30 pm


August 30 - Seniors and parents will be recognized before the football game


September 6 - Sta and Osage XC teams will run football from Sta to Osage 

September 20 - Homecoming parade

Nov. ? - XC Banquet - High School Commons - 6:30 PM - Potluck

High school runners participate in 10 meets plus districts and state and race a 5k (3.1 miles). Middle school runners participate in 7 meets and race 2 miles. Top 5 individual runners per team add up their points to make a team score. Lowest team score wins. Ties go to 6th runner and so on. Meets are held on golf courses or grass trails.


No practice on Wednesdays for MS and Sunday's for all. 


Record your mileage in your log sheets. Click HERE for a running log.


Shoes last 300-500 miles. Drink and eat plenty thoughout the day!


Contact Coach Tori Steinberg or Colin Zidlicky with any questions. Click HERE to email.

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